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ercansari
Journal
26 Apr 17
ercansari's Journal, 26 Apr 17
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Weigh In record (no journal entry) for 26 April 2017
102.5 kg
Lost so far:
24.8 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2017:
882 kcal
Fat: 34.69g | Prot: 84.75g | Carbs: 57.87g.
Breakfast:
Kuru Kayısı, Tahsildaroğlu Dil Peyniri, Süzme Peynir.
Lunch:
Ev Yapımı Yoğurt.
Dinner:
Ev Yapımı Yoğurt, Bulgur (Pişmiş), Sığır Kıyması (%95 Yağsız/ %5 Yağ), Tahsildaroğlu Çeçil Peyniri.
more...
3250 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ercansari's Weight History
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