claudio..'s Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

123.2 kg Lost so far: 6.7 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

1504 kcal

Fat: 57.11g | Prot: 90.26g | Carbs: 157.93g. Breakfast: Lala Queso Cottage, Peras, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Carne Molida, Pimientos Amarillos Dulces, Espaguetis con Salsa de Tomate sin Carne. Dinner: Carne Molida, Pimientos Amarillos Dulces, Espaguetis con Salsa de Tomate sin Carne. more...

3767 kcal

Exercise: Swimming (slow) - 1 hour, Correr - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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claudio..'s Journal, 26 Apr 17

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claudio..'s Weight History