Weigh In record (no journal entry) for 27 April 2017
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72.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 55.13g | Prot: 111.07g | Carbs: 14.79g.
Breakfast: Queijo Meia Cura. Lunch: Perdigão Peito de Peru Defumado, Sadia Mussarela, Ovo Frito, Filé de Frango Grelhado, Tomates, Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Repolho, Pepino (com Casca), Tomates, Alface. Snacks/Other: Queijo Meia Cura. more...
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Losing 4.2 kg a Week
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CrisAlencar's Weight History
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