Weigh In record (no journal entry) for 27 April 2017
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 73.60g | Prot: 100.46g | Carbs: 259.61g.
Breakfast: Golden Toast Weizen Toasties, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Golden Toast Weizen Toasties, Nutella Nutella, Breakfast Coffee. Dinner: Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen), Bratensoße, hanuta Hanuta Minis, Zucker, Espresso. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2273 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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