Weigh In record (no journal entry) for 27 April 2017
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96.9 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 139.47g | Prot: 79.99g | Carbs: 56.90g.
Breakfast: Kerrygold Pure Irish Butter, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Nestle Pure Life Purified Water (Bottle), Jif Creamy Peanut Butter, Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: Nestle Pure Life Purified Water (Bottle), Loaded Cauliflower Casserole, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Atkins Meal Chocolate Chip Cookie Dough Bar, Atkins Cafe Caramel Shake. more...
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Losing 3.2 kg a Week
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jaspalding's Weight History
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