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Walk/Run (5.8 mph): 1.5 miles: 19:29
High Risk: 0 pts
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1366 kcal
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Fat: 39.79g | Prot: 88.47g | Carbs: 159.83g.
Breakfast: Egg Beaters Egg Beaters - Original, Olive Oil, Coffee with Cream, Morningstar Farms Veggie Breakfast Sausage Patties, Whole Wheat Bread. Lunch: Fresh & Easy Stir-Fry Chicken. Dinner: Campbell's Bean with Bacon Soup, Whole Wheat Bread, Swiss Cheese, Deli Sliced Ham, Milk (Nonfat). Snacks/Other: Peanut Butter, Whole Wheat Bread. more...
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2286 kcal
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Exercise:
Running - 10/kph - 9 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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