Weigh In record (no journal entry) for 27 April 2017
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78 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 41.05g | Prot: 100.30g | Carbs: 149.57g.
Breakfast: İngiliz Cevizi, Yumurta Beyazı, Haşlanmış Yumurta, Elma, Eti Lifalif Yulaf Ezmesi. Lunch: Pişmiş Brokoli (Taze Olandan), Enginar (Küre Biçiminde veya Fransız), Domates Çorbası, Tavuk Göğüs Eti. Dinner: Kuru Fasulye, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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1996 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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