Weigh In record (no journal entry) for 27 April 2017
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64.9 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 74.79g | Prot: 110.34g | Carbs: 5.74g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Pirkka Kukkakaali, Naudanjauheliha (10% Rasvaa). Dinner: Pirkka Kuohukerma, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Wursti Kalkkunaleike, Arla Natura Kermajuusto. more...
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3216 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Housework - 2 hours, Reading - 3 hours, Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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