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So I kept it just below 1800 calories and ate lots of meat and oil and veggies. I feel I ate really well and healthily and stayed under 17 carbs. Now if I could do that every day, I bet I would get some good results. But tomorrow I want a MIM darn it!!! Gonna make my menu for tomorrow. And drink more water while I do it.
View Diet Calendar, 02 February 2012:
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1795 kcal
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Fat: 134.23g | Prot: 119.95g | Carbs: 30.59g.
Breakfast: Ranch Salad Dressing, Hard boiled egg, Coffee (Espresso Brewed) with water added. Lunch: Chicken Thigh (Skin Not Eaten), Caesar Salad Dressing, Green Olives with Pimento, Hard-Boiled Egg, Spinach, Grape tomatoes, safflower oil, Celery. Dinner: Hellmans real mayo, Ground beef 85%, Broccoli , Claussen pickle. Snacks/Other: Macadamia nuts, Organic valley string cheese. more...
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