Officially39's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

100.7 kg Lost so far: 5.9 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

1419 kcal

Fat: 87.23g | Prot: 82.98g | Carbs: 89.83g. Breakfast: Red Delicious Apples, Publix Sharp Cheddar Cheese Slices. Lunch: Cucumber (with Peel), Muenster Cheese. Dinner: Shredded Sharp Cheddar Cheese, Kale, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Onions, Green Peas (Frozen). Snacks/Other: Sprouted Corn Tortillas, Publix Sharp Cheddar Cheese Slices. more...

3087 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Officially39's Journal, 27 Apr 17

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Officially39's Weight History