Weigh In record (no journal entry) for 28 April 2017
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88.3 kg
Lost so far: 19.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 34.39g | Prot: 41.37g | Carbs: 105.63g.
Breakfast: Green Snap Beans, Boiled Egg, Morton Salt, Garlic, Chili, Olive Oil, Tomatoes, Onions, Cooked Pumpkin (from Fresh). Lunch: Cooked Pumpkin (from Fresh), Boiled Egg, Green String Beans, Tomatoes, Garlic, Chili, Olive Oil, Morton Salt, Onions. Dinner: Peanuts, Papaya, Squid, Cabbage, Cooked Pumpkin (from Fresh), Olive Oil, Tomatoes, Onions, Garlic, Chili, Morton Salt. Snacks/Other: Hershey's Milk Chocolate Bar, Coffee (Brewed From Grounds), Sugar. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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