Weigh In record (no journal entry) for 07 February 2010
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2010:
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298 kcal
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Fat: 4.97g | Prot: 11.36g | Carbs: 54.85g.
Breakfast: orange, Quick Oatmeal (1 or 3 Minutes). Lunch: soup. more...
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Losing 0.5 kg a Week
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