Weigh In record (no journal entry) for 28 April 2017
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76.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 68.71g | Prot: 219.51g | Carbs: 237.68g.
Breakfast: Trader Joe's Sultaninen, Hofgut Fit-Milch, Alnatura Chia Samen, Campo Verde Demeter Haferflocken, Peak Whey Protein, ESN Ultrapure L-Glutamine Powder. Lunch: Lidl Gemischter Salat mit Dressing, Mischgemüse, A&P Spitzenlangkornreis, Edeka Rinderfrikadellen. Dinner: Whey Protein, Arla Skyr, Sweet Valley Ananas in Stücken. Snacks/Other: Bodylab24 BCAA Powder, ESN Ultrapure L-Glutamine Powder. more...
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Losing 3.5 kg a Week
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