Weigh In record (no journal entry) for 07 February 2010
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78.9 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2010:
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1731 kcal
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Fat: 39.33g | Prot: 50.46g | Carbs: 233.06g.
Breakfast: brownie, banana, grapefruit, brewed tea, Borage Oil. Lunch: corn salsa, black beans, rice. Dinner: red wine, chicory, sweet potato fries, pork tenderloin. Snacks/Other: chocolate cake, heineken light, whipped cream, Hot chocolate, Brewed coffee. more...
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2163 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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