Weigh In record (no journal entry) for 28 April 2017
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102.3 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 62.77g | Prot: 77.66g | Carbs: 216.02g.
Breakfast: Kaffee, Edeka Bio Dinkelflocken, Erdbeeren, Arla Skyr Natur. Lunch: Erdbeermarmelade, Den Gamle Fabrik Blaubeermarmelade, Vollkorn Pfannkuchen. Dinner: Sauce Hollandaise, Real Quality Schollenfilets Natur, Spargel. Snacks/Other: Lorenz Saltletts, Twix Twix Xtra, Edeka Maracuja Saft, Malibu Caribbean Rum, Tassimo Chai Latte, Bier, Grüner Tee. more...
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2718 kcal
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Exercise:
Driving - 10 minutes, Hanging Laundry - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Rittscher's Weight History
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