Weigh In record (no journal entry) for 28 April 2017
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 96.57g | Prot: 181.26g | Carbs: 52.28g.
Breakfast: Perdigão Peito de Peru Defumado, Ducoco Leite de Coco, Café (Infusão), Queijo Mozzarella. Lunch: Pronto Light Abobrinha Italiana, Equaliv Ômega 3, Nestlé Creme de Leite, Carne de Vaca Moída, Maçãs Fuji, Tauá Pepino em Vinagre Suave. Dinner: Ragazzo Alface Americana, Madero Palmito Assado, Sadia Filé Mignon Suíno. Snacks/Other: Ovo, Walmart Queijo Mussarela, Abacate, Black Skull Creatina, Integralmedica Glutamina, Probiótica MCT Powder, Optimum Nutrition Whey Protein. more...
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2376 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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