Weigh In record (no journal entry) for 28 April 2017
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70.5 kg
Lost so far: 21.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 31.91g | Prot: 60.91g | Carbs: 141.77g.
Breakfast: Bolo de Banana e Aveia. Lunch: Salada de Couve e Cenoura, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Aurora Suco de Uva Integral, Ovo Cozido. more...
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Losing 3.5 kg a Week
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leo.zap22's Weight History
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