Weigh In record (no journal entry) for 28 April 2017
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85 kg
Lost so far: 12.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 27.87g | Prot: 59.85g | Carbs: 95.72g.
Breakfast: Mamão Papaia. Lunch: Filé de Frango Grelhado, Alface de Folha Verde, Espinafre Cozido (de Espinafre Fresco). Dinner: Sopa de Legumes com Carne. Snacks/Other: Biscoito de Polvilho, Cacau Show Tablete de Chocolate Meio Amargo, Mamão Papaia, Banana Prata. more...
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Losing 3.5 kg a Week
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Kathia.81's Weight History
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