Weigh In record (no journal entry) for 28 April 2017
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142.8 kg
Lost so far: 8.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 18.17g | Prot: 33.50g | Carbs: 5.75g.
Breakfast: Café. Lunch: Vigor Queijo Parmesão Ralado, Hambúrguer Caseiro, Queijo Mozzarella, Palmito, Alface. more...
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Losing 3.5 kg a Week
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 Comments
Bem certinho! Mantenha o ritmo. E as atividades físicas que ajudam a controlar a compulsão?
28 Apr 17 by member: ber123456
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Dennys Montanha's Weight History
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