|
Boraaaa
|
79.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 31.66g | Prot: 61.45g | Carbs: 314.83g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Banana Prata, Midway Diet Way, Mãe Terra Farinha de Chia. Lunch: Sobremesa de Gelatina, Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca, Abóbora. Dinner: Bauducco Cereale Cacau Aveia e Mel, Nestlé Iogurte Neston 3 Cereais. Snacks/Other: Bauducco Cereale Barra de Morango Aveia & Cacau, Nestlé Iogurte Grego Frutas Vermelhas, Doce Caseiro Foundant de Leite. more...
|
|
2960 kcal
|
Exercise:
Dance (square dancing) - 50 minutes, Boxing - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanambrito's Weight History
|