Weigh In record (no journal entry) for 29 April 2017
|
62.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 63.60g | Prot: 93.30g | Carbs: 270.89g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Granny Smith Apples, Coffee, Tesco Meringue Nest, Granny Smith Apples, Onions, John West Wild Pacific Red Salmon, Weight Watchers Strawberry Yogurt. Dinner: Weight Watchers Strawberry Yogurt, Tesco Hot Salsa Dip, Tortilla Corn Chips, Old El Paso Fajitas, Cheddar Cheese. Snacks/Other: Marks & Spencer Mini Pork Sausages, Maximuscle Protein Bar, Tesco Fresh Cream Belgian Chocolate Choux Buns, Granny Smith Apples. more...
|
|
2496 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Working - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|