Weigh In record (no journal entry) for 29 April 2017
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84 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 93.24g | Prot: 244.99g | Carbs: 10.00g.
Dinner: Куриные Грудки (Запеченые), Семга Запеченная. Snacks/Other: Mutant Протеин, Maxler L-Carnitine Caps 750, Natrol Tonalin CLA, Maxler Whey Amino Tabs 2000. more...
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3340 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 1 hour, Sex - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 9 hours. more...
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steady weight
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