Weigh In record (no journal entry) for 29 April 2017
|
74.6 kg
Lost so far: 2.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 80.98g | Prot: 72.25g | Carbs: 242.84g.
Breakfast: Preiselbeermarmelade, Kornspitz, Kaffee mit Milch, Butter. Lunch: Äpfel, Semmel, Spaghetti mit Tomatensoße. Dinner: Tomaten, Avocado, Salami, Edamer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%, Äpfel, Schinken, Gouda oder Edamer, Weißbrot, Banane. more...
|
|
2131 kcal
|
Exercise:
Desk Work - 4 hours, Working - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|