Weigh In record (no journal entry) for 29 April 2017
|
76.6 kg
Lost so far: 1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
531 kcal
|
Fat: 10.23g | Prot: 16.56g | Carbs: 90.38g.
Breakfast: REWE Bäcker Brötchen, Penny Markt Erdbeere Konfitüre Extra, Nudossi Nuss-Nougat-Creme, Kaffee, Milfina Milch 1,5% Fett. more...
|
|
2054 kcal
|
Exercise:
Massage - 10 minutes, Showering - 10 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|