shannare's Journal, 03 Feb 12

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Weigh In record (no journal entry) for 03 February 2012

83.9 kg Lost so far: 1.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2012:

455 kcal

Fat: 5.41g | Prot: 55.35g | Carbs: 45.37g. Breakfast: Wheybolic Extreme 60 - Vanilla (GNC). Lunch: Special K Multi-Grain Crackers, Shrimp Alfredo (Lean Cuisine). Snacks/Other: Wellesse. more...

2154 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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