Weigh In record (no journal entry) for 29 April 2017
|
77.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 126.36g | Prot: 122.07g | Carbs: 47.81g.
Breakfast: Nestlé Creme de Leite, Ovo (Inteiro), Queijo Mozzarella, Café (Infusão). Lunch: Qualitá Tomate Cereja, Maçãs Fuji, Nestlé Creme de Leite, Equaliv Ômega 3, Pronto Light Abobrinha Italiana, Sadia Sobrecoxa. Dinner: Walmart Queijo Mussarela, Spoleto Abobrinha Cozida, Nestlé Creme de Leite, Nestlé Creme de Leite, Morangos, Sadia Hambúrguer Bovino. Snacks/Other: Walmart Queijo Mussarela, Sadia Peito de Peru Defumado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|