switsrandi's Journal, 08 Feb 10

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Weigh In record (no journal entry) for 08 February 2010

56.2 kg Lost so far: 1.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2010:

1187 kcal

Fat: 47.79g | Prot: 24.94g | Carbs: 174.19g. Breakfast: applesauce, egg. Dinner: Ding Dong, Cherry Limeade. more...

1636 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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switsrandi's Journal, 08 Feb 10

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