Weigh In record (no journal entry) for 30 April 2017
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 61.68g | Prot: 64.73g | Carbs: 162.30g.
Breakfast: Ener Bio Leinsamen, Ener Bio Kokoschips, Ener Bio Hafer Crunchy, Ener Bio Hafermilch, Aldi Haferflocken, Banane. Dinner: Weißer Reis, Bio Leinöl, Eisbergsalat, Gurke (mit Schale), Aldi Körniger Frischkäse, Gebratene Hähnchenbrust (ohne Haut gegessen), Tomaten, Gemüse Grillen. Snacks/Other: Dattel, Walnüsse, Kaffee mit Milch. more...
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1948 kcal
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Exercise:
Treadmill - 25 minutes, Cross Training - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
meine Waage hat mich momentan sehr lieb
30 Apr 17 by member: 90Susi
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