Weigh In record (no journal entry) for 30 April 2017
|
68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 45.45g | Prot: 48.08g | Carbs: 111.26g.
Breakfast: Dost Ayran, Çiğköfte Dürüm, Patates Cipsi, Beyaz Ekmek, Sahanda Yumurta. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nimetunal581's Weight History
|