Weigh In record (no journal entry) for 30 April 2017
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 100.79g | Prot: 105.45g | Carbs: 68.41g.
Breakfast: Italac Creme de Leite, Café, Assugrin Adoçante, Sadia Peito de Peru Defumado, Ovo Mexido. Lunch: Garoto Bombom Ao Leite, Manteiga (com Sal), Abóbora Cozida, Alface, Perdigão Chester Assa Fácil. Dinner: Ovo Cozido, Maionese, Couve Manteiga Refogada, Perdigão Peito Chester, Manteiga de Amendoim sem Pedaços (com Sal). Snacks/Other: Nestlé Iogurte Grego Light Tradicional. more...
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Gaining 3.9 kg a Week
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Brunotcmr's Weight History
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