Weigh In record (no journal entry) for 01 May 2017
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87.5 kg
Lost so far: 20.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 27.64g | Prot: 41.76g | Carbs: 93.26g.
Dinner: Green String Beans, Olive Oil, Morton Salt, Chili, Garlic, Onions, Tomatoes, Cooked Pumpkin (from Fresh), Beef Liver, Papaya. Snacks/Other: Vanilla Ice Creams, Date. more...
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3041 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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