wandawheeler's Journal, 08 Feb 10

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Weigh In record (no journal entry) for 08 February 2010

73.5 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2010:

965 kcal

Fat: 20.00g | Prot: 50.00g | Carbs: 150.00g. Breakfast: quacker apples and cinnoman instant oatmeal. Lunch: land o frost cooked ham, sunbeam lite bread, lays bbq baked chips, kraft fat free cheese. Dinner: smart ones chicken parmesan. Snacks/Other: nutri grain yogurt bars, weight watchers chocolate chip cookie. more...

1967 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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very proud of myself! and my buddies!

08 Feb 10 by member: wandawheeler


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wandawheeler's Journal, 08 Feb 10

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