Weigh In record (no journal entry) for 01 May 2017
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 86.19g | Prot: 107.73g | Carbs: 60.77g.
Breakfast: Tomates, Nestlé Creme de Leite, Ovo (Inteiro), Queijo Mozzarella, Café (Infusão), Abacate, Equaliv Ômega 3. Lunch: Lacta Chocolate Ao Leite, Sadia Sobrecoxa, Pronto Light Abobrinha Italiana, Pronto Light Cenoura, Nestlé Creme de Leite. Snacks/Other: Essential Nutrition D-Ribose, Walmart Queijo Mussarela, Sadia Peito de Peru Defumado, Black Skull Creatina, Integralmedica Glutamina, Probiótica MCT Powder, Optimum Nutrition Whey Protein. more...
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2661 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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