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體脂肪35.9
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65.2 kg
Lost so far: 0.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 58.29g | Prot: 73.42g | Carbs: 303.16g.
Breakfast: 黑糖, 低脂牛奶, 青椒, 木耳, 高麗菜, 糙米和野生稻. Lunch: 高麗菜, 木耳, 油炸魚柳, 水煮肉片, 紅燒豆腐, 白飯. Dinner: 無糖豆漿, 地瓜葉, 木耳, 曲奇餅, 曲奇餅, 糙米和野生稻, 甜麵包. more...
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Gaining 1.4 kg a Week
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j4065381's Weight History
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