Weigh In record (no journal entry) for 08 February 2010
|
82.1 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2010:
|
1224 kcal
|
Fat: 53.71g | Prot: 96.96g | Carbs: 81.88g.
Breakfast: cooked egg whites, cumberland gap ham steaks, silk, splenda. Lunch: tomatoe, Shaved Smoked Turkey Breast, ranch dressing, classic romain, salad spritzer, avocado. Dinner: chinese broccoli, chicken marsala. Snacks/Other: almond hershey bar, Tomato Ketchup, ballpark hot dog, orange. more...
|
|
2201 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenniferRose's Weight History
|