Weigh In record (no journal entry) for 01 May 2017
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91.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 127.05g | Prot: 135.12g | Carbs: 47.97g.
Breakfast: Leite (Leite Integral), Manteiga (com Sal), Pullman Pão Integral 12 Grãos Zero, Scala Queijo Prato, Perdigão Presunto. Lunch: Tomates, Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes, Alface de Folha Verde, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Bacon Curado ou Defumado, Perdigão Linguiça Calabresa, Repolho Refogado. Snacks/Other: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutry Barra Nuts Original. more...
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Gaining 2.1 kg a Week
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antoniocarvalho's Weight History
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