karlarv78's Journal, 01 May 17

Weigh In record (no journal entry) for 01 May 2017

67.8 kg Lost so far: 1.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

166 kcal

Fat: 5.94g | Prot: 8.17g | Carbs: 23.24g. Breakfast: Calahua Leche de Coco, Slim-Fast Polvo Chocolate. more...

1972 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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karlarv78's Weight History