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taticardona
Journal
01 May 17
taticardona's Journal, 01 May 17
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Weigh In record (no journal entry) for 01 May 2017
100.2 kg
Lost so far:
6.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2017:
1080 kcal
Fat: 62.77g | Prot: 80.50g | Carbs: 51.80g.
Breakfast:
Tomates, pão de linhaça low carb, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kefir de Leite.
Dinner:
frango xadrez.
more...
3283 kcal
Exercise:
Watching TV/Computer - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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taticardona's Weight History
View Complete History