Weigh In record (no journal entry) for 29 April 2017
|
100.7 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 56.93g | Prot: 58.61g | Carbs: 37.15g.
Breakfast: Simply Potatoes Shredded Hash Browns, Fried Egg, Albertsons Applewood Smoked Bacon, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tea (Brewed), Parmesan Cheese (Shredded), Holland House Malt Vinegar, Caesar Salad Dressing, Marketside Hearts of Romaine. Dinner: Lindsay Large Black Olives, Denny's Sliced Tomatoes (3 Slices), Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Private Selection Jumbo Shrimp with Cocktail Sauce, Great Value Sirloin Tip Steak. more...
|
|
3429 kcal
|
Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 1 hour and 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|