Weigh In record (no journal entry) for 02 May 2017
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84 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 93.35g | Prot: 205.06g | Carbs: 79.34g.
Breakfast: Greens blend, Amino BCAA, MCT, EAA, Omega, Kahvi. Lunch: Atria Naudan Paistijauheliha, Saksanpähkinä (Englantilainen), Puhdistamo MCT-Öljy, Kotimaista Broilerin Fileepihvi, Pirkka Kiinankaali, Rainbow Salaatti-Pinaattisekoitus. Dinner: amona, Whey-80 Banana, rainbow pinaatti, Raejuusto, pikakaurahiutale, Keitetty Kananmuna. Snacks/Other: Star Nutrition Amino BCAA, Reds blend, EAA, myprotein, Creatine, Just Dextro, Amino BCAA, rainbow kaakao, Star Nutrition Amino BCAA. more...
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2597 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Late Bloomer 70's Weight History
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