Weigh In record (no journal entry) for 02 May 2017
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 33.37g | Prot: 30.52g | Carbs: 62.31g.
Breakfast: Yumurta Omleti, TekSüt Lor Peyniri, Salatalık (Kabuklu). Lunch: Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye. Dinner: Sade Yoğurt (Tam Yağlı Süt), Karnabahar Yemeği. Snacks/Other: Erikler, Peyman Bahçeden Siyah Kuru Üzüm. more...
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2558 kcal
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Exercise:
Gym - 50 minutes, Exercise Machine - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Hiking - 1 hour and 10 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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khushikap's Weight History
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