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insomnia27
Journal
02 May 17
insomnia27's Journal, 02 May 17
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Weigh In record (no journal entry) for 02 May 2017
81.3 kg
Lost so far:
7.6 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2017:
1086 kcal
Fat: 32.08g | Prot: 52.38g | Carbs: 145.71g.
Breakfast:
Wassermelone, Bresso Leichtgenuss Feine Kräuter, Aldi Leinsamenbrot.
Lunch:
Leicht und Fit Schinkenwürfel, Rührei, Nudeln (Gekocht).
Snacks/Other:
Milbona Intenso Kaffeegetränk.
more...
2160 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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6
16 May 17 by member:
xeniarom
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insomnia27's Weight History
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