Weigh In record (no journal entry) for 02 May 2017
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76 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2248 kcal
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Fat: 108.70g | Prot: 69.07g | Carbs: 256.40g.
Breakfast: Dereotlu Poğaça. Lunch: Kepekli Ekmek, Karışık Yeşil Salata, Pilav Üstü Kuru Fasulye, Knorr Şehriyeli Tavuk Çorbası. Dinner: Baklava, Cacık, Şehriyeli Pilav, Patlıcan Kebabı. Snacks/Other: Çikolatalı Pudingler, Eker Kaymaksız Yoğurt. more...
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2083 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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emelkrks's Weight History
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