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ercansari
Journal
02 May 17
ercansari's Journal, 02 May 17
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Weigh In record (no journal entry) for 02 May 2017
102.2 kg
Lost so far:
25.1 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2017:
1121 kcal
Fat: 37.93g | Prot: 42.27g | Carbs: 162.07g.
Breakfast:
Pınar Cheddar, Mevsim Salata.
Lunch:
Soğan veya Taze Soğan, Ev Yapımı Yoğurt, Bulgur Pilavı.
Snacks/Other:
Salatalık (Soyulmuş), Çiğ Köfte, Ülker Çizi.
more...
2812 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ercansari's Weight History
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