JuanCGamboaB's Journal, 02 May 17

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Weigh In record (no journal entry) for 02 May 2017

100 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:

744 kcal

Fat: 14.17g | Prot: 35.43g | Carbs: 125.47g. Breakfast: Plátano, Quaker Avena 3 Minutos, Café. Lunch: Be Light Agua de Jamaica, Chorizo de Cerdo, Pepino (Pelado), Pan Arabe, Lomo de Cerdo. Dinner: Mamey. Snacks/Other: Nature Valley Trail Mix. more...

3486 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...

Losing 1.8 kg a Week

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JuanCGamboaB's Journal, 02 May 17

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JuanCGamboaB's Weight History