Weigh In record (no journal entry) for 02 May 2017
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 148.71g | Prot: 148.54g | Carbs: 82.38g.
Breakfast: Equaliv Ômega 3, Óleo de Coco, Abacate, Café (Infusão), Queijo Mozzarella, Ovo (Inteiro), Tomates. Lunch: Brócolis (Inteiro, Congelado), Maçãs Fuji, Equaliv Ômega 3, Nestlé Creme de Leite, Pronto Light Cenoura, Pronto Light Abobrinha Italiana, Sadia Sobrecoxa. Dinner: Santa Helena Paçoca Diet, Amêndoas, Abacate, Walmart Queijo Mussarela, Spoleto Abobrinha Cozida, Nestlé Creme de Leite, Equaliv Ômega 3, Pronto Light Cenoura, Repolho, Ovo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Optimum Nutrition Whey Protein, Probiótica MCT Powder, Integralmedica Glutamina, Black Skull Creatina, Sadia Peito de Peru Defumado. more...
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2376 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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