Weigh In record (no journal entry) for 28 April 2017
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88.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 44.57g | Prot: 86.80g | Carbs: 15.85g.
Breakfast: Ovo, Manteiga (com Sal), Peito de Frango, Boa Nata Queijo Minas Padrão. Lunch: Berinjela Cozida, Abobrinha, Cenouras, Alface, Peito de Frango, Hellmann's Ketchup. more...
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Losing 2.8 kg a Week
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