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Walk/Run (5.8 mph): 1.5 miles: 18:20
High Risk: 0 pts
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1805 kcal
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Fat: 57.74g | Prot: 80.52g | Carbs: 232.42g.
Breakfast: Coffee with Cream, Lender's Onion Bagel. Lunch: Alberts Hot Sauce, Black Olives, Monterey Jack Cheese, Milk (Nonfat), Veggie Burgers, Mission Flour Tortillas (Fajita Size), La Costena Refried Black Beans. Dinner: Amy's Organic Cheese Enchiladas, Campbell's Bean with Bacon Soup, Makoto Ginger Salad Dressing. Snacks/Other: Coffee with Cream, Chobani Strawberry Banana on The Bottom, Lender's Onion Bagel, Mars Milky Way (Minis). more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 9 minutes, Drumming - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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