Weigh In record (no journal entry) for 04 February 2012
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79.9 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1987 kcal
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Fat: 90.44g | Prot: 81.42g | Carbs: 228.23g.
Breakfast: Canola Oil, SPLENDA SUG BLEND, Tomato Ketchup, Hearty 7 Grain Bread, Hardwood Smoked Turkey Franks, Egg, Milk (Nonfat) . Lunch: Baja Fish Tacos with Avocado, BBQ Chicken Pizza For One. Dinner: Butterfinger Bar (Minis), BBQ Chicken Pizza For One. Snacks/Other: Natural Choice Oven Roasted Deli Turkey, Classic Hummus, Raw Vegetable, Extra Pure Dark Chocolate. more...
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2537 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 6 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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