Weigh In record (no journal entry) for 03 May 2017
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 75.17g | Prot: 79.21g | Carbs: 122.87g.
Breakfast: Yurdum Dilim Ananas, Yörsan Beyaz Peynir, Susamlı Simit. Lunch: Büyük Hamburger. Dinner: Ton Balığı Salatası. Snacks/Other: Çerezya Çiğ Fındık. more...
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Gaining 3.5 kg a Week
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